Coss Athletics Fitness Training & Consulting

While serving a sentence in his 9′x6′ prison cell, Coss Marte developed a unique and effective exercise program without the need for any equipment. This program utilizes military bootcamp techniques, along with some additional secrets that Coss developed himself. Committing himself to this program, Coss was able to lose 70 lbs. in just six months. Now he has brought this exercise program to New York City.

From that experience, Coss refined a unique fitness combining fun cardiovascular, aerobic, and running exercises that he now teaches. Read below to learn more about our bootcamp program and the other fitness activities available from Coss Athletics.